A Short-Guide on Eye Health and Diet

Can you have a good vision if you limit your screen time? What are some healthy food options for better eyesight? These are some of the common questions people have asked related to their eyes. Just like any other part of the body, your eyes need special treatment to keep them in good health. This can be easily achieved by maintaining a routine and eating a healthy diet that is good for the eyes. Regular visits to the best eye Dr in Lucknow will be an added benefit. In this article, we have talked about some of the methods to improve your ocular health.

Some Methods to Improve Your Eye Health

Now that we have initiated the talk about eye health, here are some methods and dietary choices you can incorporate into your lifestyle.

● Limit Your Screen Time

It is not a secret that using digital devices has deteriorated our eye health. Children and adults alike are found spending increasing amounts of time hooked to their smartphones, television sets, laptops, eye pads, etc. The blue light generated from it can damage your vision significantly. To help prevent this, you should allocate a fixed time to spend on the screen. Also, sit at a distance to minimize the effect. Lastly, try following the 20-20-20 rule that says that you should take a 20-second break every 20 minutes and look 20 feet away. This will reduce eye strain.

● Wear Your Eyeglasses at All Times

If you are someone who has an eye power or is healing from operations like Lasik surgery, you need to use corrective eyeglasses and protective eye shields, respectively. Even for blue light from screens, special glasses are available to reduce the damage. Anti-glare glasses are also good options for those who have to work in harsh sunlight. You can get one after visiting a reliable Lucknow Eye Hospital.

● Read in Proper Lighting

Dim light can cause eye strain and consequent headaches. The lack of proper lighting will also result in tired-looking and over-exercised eyes. So is the case for harsh white glares. To stop this, always use ambient lighting that is neither too harsh nor too dim. In case you are reading a book or a newspaper, try being at a proper distance from the light source that will provide optimal results without causing strain.

● Make Good Dietary Choices

Last but not least, start eating healthy. Incorporate Vitamins A, C, and E into your diet, which are proven to help you have a good vision. Eating leafy vegetables, citrus fruits, carrots, and fish daily is also an effective way to boost your eyesight. Any eye doctor in Lucknow will help you in suggesting good dietary choices for enhanced vision.

Conclusion

While these tips and methods provide valuable guidance for maintaining good eye health, it's crucial to stress the significance of regular visits to your ophthalmologist. In Lucknow, you're in luck because Mansarovar Eye Hospital is home to some of the best eye doctors and eye surgeon in Lucknow. Scheduling appointments with their experts can ensure that your eyes receive the specialized care they deserve, helping you maintain optimal vision and overall eye health.