A Short-Guide on Eye Health and Diet
Can you have a good vision if you limit your screen time? What are some healthy food options for better eyesight? These are some of the common questions people have asked related to their eyes. Just like any other part of the body, your eyes need special treatment to keep them in good health. This can be easily achieved by maintaining a routine and eating a healthy diet that is good for the eyes. Regular visits to the best eye Dr in Lucknow will be an added benefit. In this article, we have talked about some of the methods to improve your ocular health. Some Methods to Improve Your Eye Health Now that we have initiated the talk about eye health, here are some methods and dietary choices you can incorporate into your lifestyle. ● Limit Your Screen Time It is not a secret that using digital devices has deteriorated our eye health. Children and adults alike are found spending increasing amounts of time hooked to their smartphones, television sets, laptops, eye pads, etc. The blue light